Weight Gaining Tips and Food

Most of the children are losing weight due to insufficient proteins and lack of nutritious food

 Reasons  for Weight Loss::

lack of interest in eating 

unusual timings of eating

regularly using same type of food

tensions from study 

neglecting food

improper ways of taking food 

lack of knowledge in nutritious food 

over fried food (no vitamins but tasty)

not having seasonal fruits and food

 Tips for Weight Gain :

use more calories food

take junk food everyday

every day ice creams and good quality chacolates 

boiled egg and banana 

cover all vitamins in usual food

take non veg twice in a week (eg. fish , chicken)

if you take alcohol beer is appropriate

use curries like mixed veg .. as it covers all type of vitamins and proteins

take dry fruits regularly (dates , cashew nuts ,raisins  etc.. )

dried fruits promote digestive health . they also contribute to healthy body weight

prefer fluids than solid food

take leafy vegetables twice in a week 

take juices like orange , milk shake , milk products..
last but not least don't wait to get hunger eat some thing always until you gain weight ....haha ...!!!! 

 CAUTION :

Don't try artificial food and medicine to gain weight it is not good for health and you will addict to them 

 my choice of salad :

Ingredients :

milk 100ml (15 min boiled)

cashew nuts 50gm

raisins 50 gm

dates 50 gm(flesh only)

banana 2

apple 1

grapes 100gm

olive oil half a spoon

sesame seed oil half a spoon

sunflower oil half a spoon

pineapple 50 gm

papaya 2 slices(remove seeds)

strawberry 5 nos

cherries 50 gm

gooseberry 10 (remove seeds)

coconut water 1 glass

normal water 4 glass

coconut milk half glass 

sugar 250 gm

ghee to fry all try fruits

salt 1spoon

ice cream according to your interest any flavour and amount you like to have (optional)

You can also add any seasonal  fruits here

Preparation :

Take flat pan and heat ghee  , fry all the dry fruits on very slow flame 2 min easy (do not black any part saute them evenly if you blacken any part it gives odd taste ) grained them into small pieces (don't do like powder)

Now take  banana., apple , pine apple , papaya  cut them into small pieces  

Take a big bowl add all the prepared dry fruits mixture and small pieces of  fruits and  milk , water and oil, salt , sugar, rest of the ingredients 

Mix it real good and keep it in refrigerator for 10 -15 mins.then mix ice cream serve ..

 Here you can skip any thing .. except sugar , water, dry fruits , ghee, milk 

 It will help you very much . ...:)

 Thank you  very much for visiting my blog....:)...:)