Mango Special Juice

Mango is the King of all fruits . it is the awesome fruit available in hot summer.
 It is very helpful fruit  as it has so many useful vitamins and proteins and all.

mango fruit consists of :
in every 100 grams
calcium  14 m.g
proteins 0.6%
carbohydrates 16,9%
iron 1.3 m.g
vitamin C

 Uses :
fully ripen mangoes are rich in sugar , but green mangoes are rich in vitamin C  and vitamin A which is helpful to eyes. If you  sprinkle little salt on them they reduce uneasyness , if u eat every day onemango and then after a glass of milk it will increase weight also so it is very useful for thin people.


Ingredients :


mango 500 gm
sugar 100 gm
milk 100 ml
coconut water one glass (normal water you can use)
fresh coconut powder 100 gm
cardamom 5

 Preparation :


add sugar to milk and boil them for 10 to 15 mins on slow flame . take ripen mangoes , wash them with fresh water  then remove skin and take out all flesh keep in a bowl .
smash cardamom , and prepare coconut powder now mix all . keep it in refrigerator for 5 mins
    wow !!! we prepared fantastic mango juice
 you can have it with roti , poori  or roasted bread
 for telugu version :
http://easytelugucooking.blogspot.in/2012/05/blog-post.html