Spinach with Moong Dal (Healthy Recipe)

Spinach recipes are very good for health , so let know how to make spinach recipe with moong dal

Ingredients:

spinach - 500 gm
moong dal - 200 gm
red chili powder- 1 tb spoon
green chili - 4 no
salt - as per taste
cumin seeds - 1/4 tea spoon
onion - 2no
masala - 1 tb spoon
turmeric - a pinch
oil - 1 and 1/2 tb spoon
ginger garlic paste - 1/2 tb spoon
coriander leaves - a bunch
coriander powder - 2 tb spoon

Preparations :

1) Wash dal with fresh water and soak it for 10 min in fresh water .

2) Select fresh spinach and clean it with fresh water and cut it into small pieces .(make sure that there are no dust particles in spinach ).

3) Chop the onion into small pieces , and slit the green chili along the mid way (cut into small pieces)

Method:

1) Heat oil in a pan and add cumin seeds , chopped onion , little salt and green chili  fry them for 2 min until it gives nice color . Now add turmeric and ginger garlic paste stir it for a while .

2) Add spinach and sprinkle chili powder salt mix it evenly and cook it for 5 min then only , you can add soaked dal and coriander powder mix it perfectly and cook for 10 min on slow flame .

3) Generally this process is not required any water but you can add  small tea cup of water to it  , and cook it very well . Sprinkle coriander leaves on top .

Enjoy this recipe with roti , nans , chapathi , bread , rice  as well .