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Sunday, August 12, 2012

Benefits of Fish And Basic Fish curry with Tamarind juice

Fish and other sea foods are a boon to human beings. Eating fish once or twice a week may reduce the risk of diseases ranging childhood asthma to prostate cancer.Fish is low in fat , high in protein and good source of omega 3 fatty acids .Fish is a package of vitamins and minerals.

Benefits of fish :

1) lower the blood pressure
2) fish contains satisfactory level of magnesium , phosphorus , iron and copper
3) Asthma: children who eat fish may be less likely to develop asthma
4) Cancer: who didn't eat fish had between double and treble the risk of developing prostate cancer
5) Brain and Eyes : Omega -3 fatty acids helps for brain tissue and retina .
6) Depression : people who regularly eat fish have a lower incidence of depression.


Fish is not for all at all times . If you have regular chest pains are not advised to eat . fish oil is natural blood thinner , so more 3g per day may leads to excess bleeding.


fish - 10 pieces(medium size)
tamarind juice- 2 cups
onion paste - 1/2cup
ginger garlic - 1 tb spoon
salt - as per taste
chili powder- as per taste
coriander powder- 2 tb spoon
coconut powder- 2 tb spoon
coriander leaves - a small bunch
oil-1 tb spoon
chopped donion - a small one
green chili - 2 no (slitted)
fenugreek powder - 1/2 tb spoon


1) Heat oil in pan , add green chili, chopped onion , ginger garlic paste fry them till the raw taste goes away.
2) Now add fish , salt , coriander powder, fenugreek powder  , red chili powder , mix them real good
3) Now add tamarind juice , onion paste, coconut powder ,cook it finely (do not stir while cooking so that piece remains as it is )
4) Add coriander leaves , keep lid on it for a while

Now serve it hot with rice , naan , roti ,

Enjoy sea food for better health  

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