aloo with peas recipe

I like my all recipes little bit spicy always so please add amount of spices according to your taste so that you can enjoy the dish fully.

Ingredients :

aloo- 500 gm
green peas - 200 gm
tomato - 3 no
salt - as per taste
red chilli powder - 2 tb spoon (as per tatse)
turmeric - pinch
mustard seed - little
cumin seed - 1/2 tea spoon
oil- 2 tb spoon
coriander leaves - 1/2 cup
mint leaves - little
coriander powder - 1 tb spoon
masala - 1 tea spoon
chopped onion - 1 big
ginger garlic paste - 1/ 2tb spoon

Preparation :

1) Boil aloo in water for 15 mins, peel out skin and cut into required size pieces
2) Wash and soak peas and cut tomatoes, onion and coriander leaves.
3) Heat oil in pan add mustard seed after they start crackling add cumin seeds
4) Add chopped onion half of the salt , add ginger garlic paste fry them until it leaves raw flavour.
5) Add peas and fry them for 5 mins , now add aloo and tomatoes
6) Add salt , red chilli powder , mint leaves , coriander powder , turmeric and cook it finely
7) Finally add coriander powder and masala and mix it real good

Serve it hot with roti , rice , naans , bread ..!!

Lady Finger With Pea Nuts (ground nuts) Recipe

Today's recipe is very special to plenty of people in India . It gives wonderful taste besides lots of benefits

Delicious , crunchy and nutty peanuts are the well known oil seeds to humankind through out the world .

Both lady finger and peanuts you can eat either directly (raw) or cooked , both gives awesome taste .

Benefits of Peanuts :

1) peanuts are rich in energy and containg many health benefiting vitamins, nutrients, minerals which are essential for good health .
2) Presence of calcium and vitamin D are helping bones .
3) Vitamins and Minerals: raw peanuts are sources of vitamin E, D , niacin , folate , riboflavin and vitamin B6.And also small amounts of zinc , phosphorus , potassium , calcium , sodium and iron .

4) niacin helps in the brain health and in blood flow.

5)Peanuts are significant source of risveratrol . It will helps to reduce cardiovascular diseases and cancer.

So people from all over the world are using peanuts in their regular  food  in the form of raw, cooked , roasted and even in the form of flour as it is containing around 30 essential minerals.

Benefits of okra lady finger (okra) :

http://kmshomemadefood.blogspot.in/2012/05/lady-finger-curry-with-tamarind-juice.html

Ingredients :

lady finger - 500 gm
pea nuts - 200 gm
green chilly - 4 no
red chili powder - 1 tb spoon (as per your taste)
salt - as per taste (1 tb spoon)
oil - 2 tb spoon
coriander powder - 2 tb spoon
ginger garlic paste - 1 tb spoon
garam masala - 1 tea spoon
chopped onion - 2 no
mustard seeds -  very little
turmeric powder - a pinch

Preparations :

1) Heat oil in a deep pan , add peanuts and fry them for 5 mins on slow flame until they become brown colour and take them out from oil.
2) Now add  mustard seeds ,chopped onion and green chlli after small break add ginger garlic paste fry them until it leaves raw flavour.
3) Now add lady finger , fry them till the half cook is done now add salt , red chilli powder,coriander powder, turmeric powder .
4) After 80% of cooking is done add fried pea nuts and mix them real good .
5) Sprinkle garam masala  and coriander leaves , now mix well

Serve it hot as with regular meals. It is very good stuff for liquor.

Enjoy this recipe with your regular recipes .

Benefits of Spianch and Spinach with Urad dal Curry

Spinach is nutritional powerhouse.Spinach has high nutritional value and extremely rich in antioxidants.It is very useful for children.It has impressive range of active substances .

Spinach is highly recommended food for everyone at least once in week

Invaluable sources of Spinach :

Spinach is a rich source of lot of vitamins like vitamin A,C,E,K,B2,B6 and magnesium , folate, manganese, betaine , iron, calcium, folic acid , copper, protein , phosphorus ,iodine,  zinc, niacin , selenium and omega 3 fatty acids , opiod peptides .

Benefits: 

1) low in calories and fat
2) good amount of soluble dietary fibers
3) greeny spinach is recommended for cholesterol and weight reduction
4) spinach contains 25% of daily intake of iron
5) Eyes: spinach protects against eye diseases such as cataracts and macular degeneration
6) Bones : one cup of spinach gives twice our daily vitamin K requires
7) Iodine: it helps in skin problems and strenghen the immune system
8) it gives 600% of daily required vitamin A
9) it is highly recommended for pregnent women as they require lot of vitamins especially vitamin A and K
10) Cancer: it contains more than 10 types of individual flavonoid compounds , which work against cancer
11) Brain : the dark green leaves protect brain functions .
12) It is highly useful for menstruating women ,growing children and adolescents

Warning: 

Spinach is not recommened for people who suffer from hepatitis,rhematism, gastric and intential inflamations
also not adivsed the people who are on diet withot salt.

So it is used in regular food in all over the world

RECIPE:

Ingredients: 

spinach - 500gm
urad dal- 200gm
salt - as per taste
red chili powder - 1 tb spoon (as per taste)
turmeric - a pinch
coriander powder- 1 tb spoon
cumin seed - 1/2 tea spoon
oil - 1 tb spoon
chopped onion - 1 big one
ginger garlic - 1 tea spoon
masala - 1 tea spoon
coriander leaves - 1/2 a cup

Preparations:

1) Wash and soak dal for 10 min
2) Wash spinach with fresh water and cut into small pieces , make sure that there is no insect
3) Heat oil in a dish add cumin seed , onion , ginger garlic and fry them until raw flavour goes away
4) Now add spinach , turmeric , chili powder , salt cook it for 5 mins
5) Add dal and coriander powder cook it finely
6) Add masala and coriander leaves , mix it real good

Serve it hot with rice, roti , chapathi , naans

Benefits of Fish And Basic Fish curry with Tamarind juice

Fish and other sea foods are a boon to human beings. Eating fish once or twice a week may reduce the risk of diseases ranging childhood asthma to prostate cancer.Fish is low in fat , high in protein and good source of omega 3 fatty acids .Fish is a package of vitamins and minerals.

Benefits of fish :

1) lower the blood pressure
2) fish contains satisfactory level of magnesium , phosphorus , iron and copper
3) Asthma: children who eat fish may be less likely to develop asthma
4) Cancer: who didn't eat fish had between double and treble the risk of developing prostate cancer
5) Brain and Eyes : Omega -3 fatty acids helps for brain tissue and retina .
6) Depression : people who regularly eat fish have a lower incidence of depression.

Disadvantage: 

Fish is not for all at all times . If you have regular chest pains are not advised to eat . fish oil is natural blood thinner , so more 3g per day may leads to excess bleeding.

Ingredients:

fish - 10 pieces(medium size)
tamarind juice- 2 cups
onion paste - 1/2cup
ginger garlic - 1 tb spoon
salt - as per taste
chili powder- as per taste
coriander powder- 2 tb spoon
coconut powder- 2 tb spoon
coriander leaves - a small bunch
oil-1 tb spoon
chopped donion - a small one
green chili - 2 no (slitted)
fenugreek powder - 1/2 tb spoon

Preparation:

1) Heat oil in pan , add green chili, chopped onion , ginger garlic paste fry them till the raw taste goes away.
2) Now add fish , salt , coriander powder, fenugreek powder  , red chili powder , mix them real good
3) Now add tamarind juice , onion paste, coconut powder ,cook it finely (do not stir while cooking so that piece remains as it is )
4) Add coriander leaves , keep lid on it for a while

Now serve it hot with rice , naan , roti ,

Enjoy sea food for better health  

Egg Curry With Tamarind Juice (Easy and Tasty )

This is one of the easy and tasty recipe with egg and tamarind juice ....!!!

Ingredients :

egg - 10 nos 

onion - 250 gm

tamarind - 100 gm(sour)

red chili powder - 2 spoons (as per taste )

coriander powder - half a cup

salt - to taste 

ginger garlic - 1 spoon 

turmeric - a pinch 

cumin seeds - half a spoon

coriander leaves - 1/2 a cup
masala - 1 tb spoon
mustard seed - 1/ 2 tea spoon

Early Preparations:

1)Soak tamarind in fresh water and take out juice from it
2)Boil eggs for 10 -15 mins and remove shell
3)Make masala with red chili powder, salt , coriander powder  in a bowl
4)Make long slits into eggs , stuff the masala we have prepared .
5)In a flat pan add little oil and fry prepared eggs until it gives golden colour (no part is to be blacken)

Preparation:

 .
1)Heat oil in pan , add mustard seed , cumin seed , onion fry them until they leaves raw smell
2)Now add ginger garlic , turmeric, half of the coriander powder .
3)Add  tamarind juice , salt red chili powder and bring it to boil .
4)Drop eggs in it and boil for 5 mins on slow flame.
5))Add remaining coriander powder and coriander leaves , mix it real good

Serve it hot with rice, roti, naan ...!!!

Cauli Flower with Moong dal

Ingredients:


cauli flower - 500 gm
moong dal - 200 gm
red chili powder - 1 tb spoon (as per taste)
chopped onion - 1 no
turmeric - a pinch
oil - 2 tb spoon
cumin seed - half a spoon
ginger garlic - 1 tea spoon
salt - as per taste
coriander leaves - a bunch
coriander powder - 1 tb spoon
mint leaves  - little
curry leaves - 10 no
masala - 1 tb spoon

 Preparation :

1) First of all cut the cauli flower into big pieces and keep them in boiling water around 5 min
and wash with fresh water , now cut them  into small (required size) pieces
2) Wash and soak dal for 10 min
3) Heat oil in a pan , add cumin seed, chopped onion, ginger garlic, salt , turmeric.
4) Now add cauli flower, dal, mint leaves, red chilli powder .
5) Cook all the mixture finely and then add coriander leaves and garam masala

Serve it hot with roti, chapathi, rice, bread...