aloo with peas recipe

I like my all recipes little bit spicy always so please add amount of spices according to your taste so that you can enjoy the dish fully.

Ingredients :

aloo- 500 gm
green peas - 200 gm
tomato - 3 no
salt - as per taste
red chilli powder - 2 tb spoon (as per tatse)
turmeric - pinch
mustard seed - little
cumin seed - 1/2 tea spoon
oil- 2 tb spoon
coriander leaves - 1/2 cup
mint leaves - little
coriander powder - 1 tb spoon
masala - 1 tea spoon
chopped onion - 1 big
ginger garlic paste - 1/ 2tb spoon

Preparation :

1) Boil aloo in water for 15 mins, peel out skin and cut into required size pieces
2) Wash and soak peas and cut tomatoes, onion and coriander leaves.
3) Heat oil in pan add mustard seed after they start crackling add cumin seeds
4) Add chopped onion half of the salt , add ginger garlic paste fry them until it leaves raw flavour.
5) Add peas and fry them for 5 mins , now add aloo and tomatoes
6) Add salt , red chilli powder , mint leaves , coriander powder , turmeric and cook it finely
7) Finally add coriander powder and masala and mix it real good

Serve it hot with roti , rice , naans , bread ..!!

Lady Finger With Pea Nuts (ground nuts) Recipe

Today's recipe is very special to plenty of people in India . It gives wonderful taste besides lots of benefits

Delicious , crunchy and nutty peanuts are the well known oil seeds to humankind through out the world .

Both lady finger and peanuts you can eat either directly (raw) or cooked , both gives awesome taste .

Benefits of Peanuts :

1) peanuts are rich in energy and containg many health benefiting vitamins, nutrients, minerals which are essential for good health .
2) Presence of calcium and vitamin D are helping bones .
3) Vitamins and Minerals: raw peanuts are sources of vitamin E, D , niacin , folate , riboflavin and vitamin B6.And also small amounts of zinc , phosphorus , potassium , calcium , sodium and iron .

4) niacin helps in the brain health and in blood flow.

5)Peanuts are significant source of risveratrol . It will helps to reduce cardiovascular diseases and cancer.

So people from all over the world are using peanuts in their regular  food  in the form of raw, cooked , roasted and even in the form of flour as it is containing around 30 essential minerals.

Benefits of okra lady finger (okra) :

http://kmshomemadefood.blogspot.in/2012/05/lady-finger-curry-with-tamarind-juice.html

Ingredients :

lady finger - 500 gm
pea nuts - 200 gm
green chilly - 4 no
red chili powder - 1 tb spoon (as per your taste)
salt - as per taste (1 tb spoon)
oil - 2 tb spoon
coriander powder - 2 tb spoon
ginger garlic paste - 1 tb spoon
garam masala - 1 tea spoon
chopped onion - 2 no
mustard seeds -  very little
turmeric powder - a pinch

Preparations :

1) Heat oil in a deep pan , add peanuts and fry them for 5 mins on slow flame until they become brown colour and take them out from oil.
2) Now add  mustard seeds ,chopped onion and green chlli after small break add ginger garlic paste fry them until it leaves raw flavour.
3) Now add lady finger , fry them till the half cook is done now add salt , red chilli powder,coriander powder, turmeric powder .
4) After 80% of cooking is done add fried pea nuts and mix them real good .
5) Sprinkle garam masala  and coriander leaves , now mix well

Serve it hot as with regular meals. It is very good stuff for liquor.

Enjoy this recipe with your regular recipes .

Benefits of Spianch and Spinach with Urad dal Curry

Spinach is nutritional powerhouse.Spinach has high nutritional value and extremely rich in antioxidants.It is very useful for children.It has impressive range of active substances .

Spinach is highly recommended food for everyone at least once in week

Invaluable sources of Spinach :

Spinach is a rich source of lot of vitamins like vitamin A,C,E,K,B2,B6 and magnesium , folate, manganese, betaine , iron, calcium, folic acid , copper, protein , phosphorus ,iodine,  zinc, niacin , selenium and omega 3 fatty acids , opiod peptides .

Benefits: 

1) low in calories and fat
2) good amount of soluble dietary fibers
3) greeny spinach is recommended for cholesterol and weight reduction
4) spinach contains 25% of daily intake of iron
5) Eyes: spinach protects against eye diseases such as cataracts and macular degeneration
6) Bones : one cup of spinach gives twice our daily vitamin K requires
7) Iodine: it helps in skin problems and strenghen the immune system
8) it gives 600% of daily required vitamin A
9) it is highly recommended for pregnent women as they require lot of vitamins especially vitamin A and K
10) Cancer: it contains more than 10 types of individual flavonoid compounds , which work against cancer
11) Brain : the dark green leaves protect brain functions .
12) It is highly useful for menstruating women ,growing children and adolescents

Warning: 

Spinach is not recommened for people who suffer from hepatitis,rhematism, gastric and intential inflamations
also not adivsed the people who are on diet withot salt.

So it is used in regular food in all over the world

RECIPE:

Ingredients: 

spinach - 500gm
urad dal- 200gm
salt - as per taste
red chili powder - 1 tb spoon (as per taste)
turmeric - a pinch
coriander powder- 1 tb spoon
cumin seed - 1/2 tea spoon
oil - 1 tb spoon
chopped onion - 1 big one
ginger garlic - 1 tea spoon
masala - 1 tea spoon
coriander leaves - 1/2 a cup

Preparations:

1) Wash and soak dal for 10 min
2) Wash spinach with fresh water and cut into small pieces , make sure that there is no insect
3) Heat oil in a dish add cumin seed , onion , ginger garlic and fry them until raw flavour goes away
4) Now add spinach , turmeric , chili powder , salt cook it for 5 mins
5) Add dal and coriander powder cook it finely
6) Add masala and coriander leaves , mix it real good

Serve it hot with rice, roti , chapathi , naans

Benefits of Fish And Basic Fish curry with Tamarind juice

Fish and other sea foods are a boon to human beings. Eating fish once or twice a week may reduce the risk of diseases ranging childhood asthma to prostate cancer.Fish is low in fat , high in protein and good source of omega 3 fatty acids .Fish is a package of vitamins and minerals.

Benefits of fish :

1) lower the blood pressure
2) fish contains satisfactory level of magnesium , phosphorus , iron and copper
3) Asthma: children who eat fish may be less likely to develop asthma
4) Cancer: who didn't eat fish had between double and treble the risk of developing prostate cancer
5) Brain and Eyes : Omega -3 fatty acids helps for brain tissue and retina .
6) Depression : people who regularly eat fish have a lower incidence of depression.

Disadvantage: 

Fish is not for all at all times . If you have regular chest pains are not advised to eat . fish oil is natural blood thinner , so more 3g per day may leads to excess bleeding.

Ingredients:

fish - 10 pieces(medium size)
tamarind juice- 2 cups
onion paste - 1/2cup
ginger garlic - 1 tb spoon
salt - as per taste
chili powder- as per taste
coriander powder- 2 tb spoon
coconut powder- 2 tb spoon
coriander leaves - a small bunch
oil-1 tb spoon
chopped donion - a small one
green chili - 2 no (slitted)
fenugreek powder - 1/2 tb spoon

Preparation:

1) Heat oil in pan , add green chili, chopped onion , ginger garlic paste fry them till the raw taste goes away.
2) Now add fish , salt , coriander powder, fenugreek powder  , red chili powder , mix them real good
3) Now add tamarind juice , onion paste, coconut powder ,cook it finely (do not stir while cooking so that piece remains as it is )
4) Add coriander leaves , keep lid on it for a while

Now serve it hot with rice , naan , roti ,

Enjoy sea food for better health  

Egg Curry With Tamarind Juice (Easy and Tasty )

This is one of the easy and tasty recipe with egg and tamarind juice ....!!!

Ingredients :

egg - 10 nos 

onion - 250 gm

tamarind - 100 gm(sour)

red chili powder - 2 spoons (as per taste )

coriander powder - half a cup

salt - to taste 

ginger garlic - 1 spoon 

turmeric - a pinch 

cumin seeds - half a spoon

coriander leaves - 1/2 a cup
masala - 1 tb spoon
mustard seed - 1/ 2 tea spoon

Early Preparations:

1)Soak tamarind in fresh water and take out juice from it
2)Boil eggs for 10 -15 mins and remove shell
3)Make masala with red chili powder, salt , coriander powder  in a bowl
4)Make long slits into eggs , stuff the masala we have prepared .
5)In a flat pan add little oil and fry prepared eggs until it gives golden colour (no part is to be blacken)

Preparation:

 .
1)Heat oil in pan , add mustard seed , cumin seed , onion fry them until they leaves raw smell
2)Now add ginger garlic , turmeric, half of the coriander powder .
3)Add  tamarind juice , salt red chili powder and bring it to boil .
4)Drop eggs in it and boil for 5 mins on slow flame.
5))Add remaining coriander powder and coriander leaves , mix it real good

Serve it hot with rice, roti, naan ...!!!

Cauli Flower with Moong dal

Ingredients:


cauli flower - 500 gm
moong dal - 200 gm
red chili powder - 1 tb spoon (as per taste)
chopped onion - 1 no
turmeric - a pinch
oil - 2 tb spoon
cumin seed - half a spoon
ginger garlic - 1 tea spoon
salt - as per taste
coriander leaves - a bunch
coriander powder - 1 tb spoon
mint leaves  - little
curry leaves - 10 no
masala - 1 tb spoon

 Preparation :

1) First of all cut the cauli flower into big pieces and keep them in boiling water around 5 min
and wash with fresh water , now cut them  into small (required size) pieces
2) Wash and soak dal for 10 min
3) Heat oil in a pan , add cumin seed, chopped onion, ginger garlic, salt , turmeric.
4) Now add cauli flower, dal, mint leaves, red chilli powder .
5) Cook all the mixture finely and then add coriander leaves and garam masala

Serve it hot with roti, chapathi, rice, bread...






 

chintha chiguru pappu curry ( moongdal with tender tamarind leaves curry)

This will become a favourite dish to many people if you taste it once more over children like it very much and easy to make itself.

Ingredients:

moongdal - 4 cups

onion -  1 no 

cumin seed - half  a  tea spoon 

oil - 2 table spoon

chintha chiguru - 4 cups (tender tamarind leaves)

ginger garlic paste - 1 tb spoon

chili powder - 1 spoon 

turmeric - a pinch 

salt  - as per taste 

coriander powder - 1 tb spoon 

coriander leaves - 1/2 a cup 

mint leaves - 1/4 a cup

Caution :

Select  good quality tender tamarind leaves , make sure that there is no insect . Now cut them into small pieces and wash it with fresh water.

Preparation:

1) First of all  wash  dal with fresh and soak it for atleast 10 min.

2) Heat oil in a pan then add cumin seeds, chopped onion, ginger garlic paste one by one at regular small breaks.

3) Now add tamarind leaves, turmeric, chili powder and salt .

4) Cook all the mixture on low flame until half of the cook is done . 

5) Now add dal and mint leaves, cook it until 80% of the dal is cooked.

6) Add coriander leaves and coriander powder mix it real good.

Finally add fried green chili slices and curry leaves on top for garnish. 

Serve it hot with rice, roti, naans, toasted bread . Enjoy this sour dish today   

You can make two types of this recipe 

a) gravy type - while cooking dal have to add a glass of water

b) grains type - the one with without water

Egg Plant with Tomato Recipe (Brinjal with Tomato Recipe)

It is easy making recipe with brinjal and tomatoes .

Ingredients :

egg plant - 500 gm
tomato - 4 no. (big )
green chili - 4 no. (according to your taste)
salt - as per taste
coriander powder - 1 tb spoon
turmeric - a pinch
oil - 2 tb spoon
masala (all spices) -  1/2 tb spoon
onion - 1 big one
ginger garlic - 1/2 spoon
cumin seeds - half a spoon
coriander leaves - 1 cup

Preparations:


1) Wash green chili,onion,tomatoes and cut them into small pieces.

2) Take a bowl add 2 glass water and little salt to it , now cut egg plant into small pieces and drop in salt water(while cutting check for insect).

3) Heat oil in a dish, add cumin seeds,green chili,onion and fry them until it turns brown , add ginger garlic  just mix it well and add egg plant.

4) After a half of cooking is completed add turmeric, tomatoes, salt and mix it real good, cook it finely (while adding salt be careful, we already washed egg palnt in salt water so add very little).

5) Finally add masala , coriander leaves and mix it well.

Now we have prepared very good recipe, enjoy it with chapathi, roti, rice, nans ....!!!

Telugu Version : http://easytelugucooking.blogspot.in/2012/07/blog-post.html

Names of Vegetables in Englsih -Telugu - Hindi

           

Hi friends , 

I was thinking for 2 days , finally i'm writing 50th recipe today. Actually it's not a recipe .

Many of us don't know all types of vegetables names in some particular language .

So here i'm providing you some names in 3 languages so that you will understand which is what .

ENGLISH NAME	TELUGU NAME	HINDI NAME
Brinjal / Egg plant	Vankaya  వంకాయ	Baingan
Potato	Bangala dumpa బంగాళదుంప	Aloo / batata
Bitter gourd	kakarakaya కాకరకాయ	Karela
Teasel gourd	Aakakarakaya ఆకాకరకాయ	Kantola
Snake gourd	Potlakaya పొట్లకాయ	Chichinda / Padval
Ridge gourd	Beerakaya బీరకాయ	Tori /Thuri
Bottle gourd	Sorakaya/Anapakaya సోరకాయ	Lauki
Cluster beans	Goru chikkudu గోరు చిక్కుడు	Gavar
Tindoora/Gherkins	Dondakaya దొండకాయ	Kamarkas
Okra /lady  finger	Bendakaya బెండకాయ	Bhindi
Cucumber	Dosakaya దోసకాయ	Kheera / kakdi
Radish	Mullangi ముల్లంగి	Mooli
Cabbage	Gopigadda  గోబీ	Katta gobi
Drumstick	Mulakada ములక్కాడ	Shingh pali/ Sahijan
Yam/ Suran	Kanda gadda కంద	Sooran
Black pepper	Miriyalu మిరియాలు	Khali mirch
Colacasia	Chemadumpa చేమదుంప	Arbi
Spinach	Palakura పాలకూర	Palak
Chinese/Malabar spinach	Bachalikura బచ్చలికూర	Poi
Amarnthus	Thotakura తోటకూర	Chavuli
Sorrel leaves	Gongura గోంగూర	Pitwaa
Curry leaves	Karivepaku కరివేపాకు	Karipatta
Fenugreek leaves	Menthikura మెంతికూర	Methi
Coriander leaves	Kothimera కొతిమీర	Dhaniyapatta
Green chili	Pachi mirapakayalu మిరపకాయలు	Mirch
Yellow lentis / Toor dal	Kandi pappu కందిపప్పు	Masoor dal
Black gram	Minapappu మినపప్పు	Urad dal / khali dal
Capsicum	Simla mirchi సిమ్ల మిర్చి	Simla mirch
Carrot	Carrot కారట్	Gajar
Tomato	Tamata టమాట	Tamatar
Green peas	Pachchi batanilu పచ్చి బటానీలు	Matar
Mint	Pudina  పుదీనా	pudina
Onion	Ullipaya  ఉల్లిపాయ	Pyaaz
Corn	Mokkajonna మొక్కజొన్న	Makai/makka
Coconut	Kobbari కొబ్బరి	Nariyal

Some more names and kitchen terms in English, Telugu and Hindi

ENGLISH NAME	TELUGU NAME	HINDI NAME
Lablab or Dolichos bean	Anapakayaa అనపకాయ	Ballar
Raw Banana	Aratikaya అరటికాయ	Kela
Tamarind	Chintha చింత	Imli
Sago Rice	Saggubiyyam సగ్గుబియ్యం
Rice	Biyyam బియ్యం	Chaval
Ginger	Allam అల్లం	Adarah
Garlic	Vellulli వెల్లుల్లి	Lahasun
Salt	Uppu ఉప్పు	Namak
Baking Soda	Tinesoda తినేసోడా	Kane ke soda
Semolina	Ravva రవ్వ	Suji
Wheat	Goduma గోధుమ	Gehun
Flour	Pindi(powder) పిండి	Ata
Cow Peas	Bobbarlu బబ్బెర్లు
Oil	Nune నూనే	Thel
Water	Neru or Nellu నీళ్ళు	Paani
Spoon	Chencha చెంచా	Chemmach
Tea Powder	Chai pathi చాయ్ పత్తి	Chay patti
Sugar	Chakkera చక్కెర	Chinee
Curd	Perugu పెరుగు	Dahi
Cracked rice	Biyyam ravva బియ్యం రవ్వ
Goose berry	Usirikaya ఉసిరికాయ	Karaunada
Sweet potato	Chilagadadumpa చిలగడదుంప	Mitha alu
Colacassia	Chamadumpa చామదుంప	Arabi
Pickle	Pachadi పచ్చడి	Achar
Butter	Venna వెన్న	Makkhan
Hing	Inguva ఇంగువ	Kabja
jaggery	Bellam బెల్లం	Gudha
Saffron	Kumkumapuvvu కుంకుమపువ్వు	Japharan
Ghee	Neyyi నెయ్యి	Ghee
Rice flakes	Atukulu అటుకులు	Chuduva
Groundnut	Verushanagakaya వేరుశనగ కాయ	Muganapalli
Poppy seeds	Gasagasalu గసగసాలు	Khasakhas
Gherkins	Dondakaya దొండకాయ	Khera
Ajwain	Vamu(voma) వాము